Weigh In record (no journal entry) for 11 November 2020
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2736 kcal
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Fat: 125.19g | Prot: 121.17g | Carbs: 273.72g.
Breakfast: LU Napolitain l'original, Kraft Philadelphia Light Nature, Bjorg Galettes de Riz Complet. Lunch: Carrefour Pain de Campagne, Riz Basmati (Cuit), Poulet Grillé Rôti ou Cuit au Four, Salade Verte. Dinner: Carrefour Palmiers, Bœuf, Bavette de Boeuf, Lindt Lindor Carrés Individuels. more...
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Losing 0.7 kg a Week
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