Weigh In record (no journal entry) for 11 November 2020
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91.4 kg
Lost so far: 58.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1107 kcal
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Fat: 41.75g | Prot: 108.03g | Carbs: 68.88g.
Breakfast: Linwoods Breakfast Boost, Melkan Magere Franse Kwark. Lunch: AH Pure Chocolade Vlokken, Melkan Magere Franse Kwark, Duyvis Unsalted Nutmix Walnut. Dinner: Remia Fritessaus 5% Vet, Tomaten, AH Magere Kwark, AH Goudse Kaas Jong Belegen 48+, AH Ijsbergsla, Nevo Ui Rauw, Varkenshaas. Snacks/Other: Bolletje Stevige Havermoutrepen Naturel. more...
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3090 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Cindysnijder's Weight History
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