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ngelinazx
Journal
11 Nov 20
ngelinazx's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
56 kg
Lost so far:
6 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
672 kcal
Fat: 22.89g | Prot: 33.46g | Carbs: 84.79g.
Breakfast:
Kacang Panggang, Quaker Instant Oatmeal.
Lunch:
Sari Roti Roti Tawar Double Soft, Yakult Yakult.
Dinner:
Ayam Goreng, Nasi Putih.
Snacks/Other:
Snackit Kue Pia 100 Rasa Kacang Hijau.
more...
1908 kcal
Exercise:
Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Pedalling - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes.
more...
Losing 3.5 kg a Week
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ngelinazx's Weight History
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