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sheendy_pmdt
Journal
21 Oct 20
sheendy_pmdt's Journal, 21 Oct 20
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tgl 21 oktober bb dah turun jd 67 kg
67.5 kg
Lost so far:
4 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
698 kcal
Fat: 24.30g | Prot: 31.09g | Carbs: 90.56g.
Lunch:
So Good Bakso Sapi, Mie Ayam.
Snacks/Other:
Mango.
more...
1850 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.3 kg a Week
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sheendy_pmdt's Weight History
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