sheendy_pmdt's Journal, 04 Nov 20

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tgl 4 nov bb dah 66,50 kg turun nya sedikit pdhl work out n lari min 30 menit

66.5 kg Lost so far: 5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

698 kcal

Fat: 28.79g | Prot: 50.45g | Carbs: 56.01g. Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), White Rice. Snacks/Other: Mayora Teh Pucuk Harum Less Sugar, Indomaret Keripik Tempe, Brownies . more...

2039 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week