Weigh In record (no journal entry) for 11 November 2020
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44.8 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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599 kcal
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Fat: 15.98g | Prot: 50.29g | Carbs: 60.26g.
Breakfast: Батон, Ветчина. Lunch: Ватрушка с Творогом. Dinner: Heinz Фасоль в Томатном Соусе, Макароны Отварные, Батон, Ветчина, Куриные Грудки (Жареные). more...
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Gaining 0.7 kg a Week
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качаннка's Weight History
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