Weigh In record (no journal entry) for 11 November 2020
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50.3 kg
Lost so far: 10.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1223 kcal
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Fat: 21.69g | Prot: 53.59g | Carbs: 202.39g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Sambal Goreng, Jengkol, Nasi Putih (Butir-Sedang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Nasi Putih (Butir-Pendek, Dimasak), Jengkol, Sambal Goreng. Snacks/Other: Tango Wafer Vanilla. more...
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Losing 0.3 kg a Week
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irma yusuf's Weight History
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