Weigh In record (no journal entry) for 11 November 2020
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90.6 kg
Lost so far: 12.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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557 kcal
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Fat: 21.19g | Prot: 14.64g | Carbs: 79.11g.
Breakfast: Зеленый Чай, Куликовский Торт Снежок . Dinner: Гороховый Суп. more...
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Gaining 0.4 kg a Week
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