Weigh In record (no journal entry) for 11 November 2020
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49.4 kg
Lost so far: 0.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1281 kcal
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Fat: 46.37g | Prot: 94.32g | Carbs: 127.39g.
Lunch: 삶은 계란흰자, 삶은 계란, 두부부침, 찐고구마. Dinner: 두부부침, 하림 블랙페퍼 닭가슴살, 순두부, 찐고구마. Snacks/Other: 호두. more...
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Losing 5.6 kg a Week
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heejully's Weight History
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