Weigh In record (no journal entry) for 05 January 2009
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109.2 kg
Lost so far: 1.0 kg.
Still to go: 14.0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2009:
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1473 kcal
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Fat: 24.51g | Prot: 101.05g | Carbs: 217.21g.
Breakfast: skim milk, fat-free strawberry cream cheese, weight watchers bagel. Lunch: quaker mini delights, great value ham, sara lee wheat bread, light pringles. Dinner: Ultimate Chicken Grill Sandwich, wendy's chili. Snacks/Other: buttery braided twists, fruit cup. more...
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2730 kcal
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Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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Gaining 4.4 kg a Week
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