Weigh In record (no journal entry) for 11 November 2020
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71.3 kg
Lost so far: 17.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1131 kcal
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Fat: 49.04g | Prot: 86.95g | Carbs: 82.28g.
Breakfast: Вареное Яйцо, Банан. Lunch: Квашеная Капуста, Вареное Яйцо. Dinner: Самса́, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Herbalife Восстановление Силы 24. more...
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Gaining 1.4 kg a Week
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