norelysdelvallear's Journal, 10 Nov 20


View Diet Calendar, 10 November 2020:
1340 kcal Fat: 55.34g | Prot: 92.95g | Carbs: 127.52g.   Breakfast: Huevo, Café Colado, Plátano Maduro Hervido. Lunch: Pimentón, Espárragos, Mary Arroz Dorado, Carne Mechada. Dinner: Vainitas, Brócoli Cocido (Fresco), Carne Asada. Snacks/Other: Mantequilla de Maní (Baja en Grasa), Aceite de Oliva, Manzana Roja, Jugo de Maracuya, Dymatize ISO-100. more...
2052 kcal Exercise: Gym - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

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norelysdelvallear's Weight History


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