Weigh In record (no journal entry) for 10 November 2020
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63.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1581 kcal
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Fat: 68.92g | Prot: 123.72g | Carbs: 121.60g.
Breakfast: Lactal Pan Salvado, Tonadita Queso para Untar Patagonia Light. Lunch: Mayonesa, Carrefour Lomitos de Atún al Natural, Papa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Dinner: Paladini Jamón Cocido, Queso Cremoso, Milanesa de Ternera. Snacks/Other: La Paulina Queso Dambo, Lario Jamón Crudo, Lactal Pan Salvado, Pan Blanco, Kiwi, 3 Arroyos Avena Instantánea, Ser Yogur Batido Frutilla. more...
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1744 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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