Weigh In record (no journal entry) for 11 November 2020
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57.8 kg
Lost so far: 9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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550 kcal
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Fat: 21.83g | Prot: 30.49g | Carbs: 60.33g.
Lunch: Mentimun (dengan Kulit), Tempe Goreng, Pecel Lele, Nasi Putih. Snacks/Other: Rempeyek. more...
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Gaining 1.4 kg a Week
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