Weigh In record (no journal entry) for 12 December 2013
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69 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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2215 kcal
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Fat: 86.10g | Prot: 100.30g | Carbs: 210.11g.
Breakfast: Gedroogde Pruimen, Sinaasappelen, Terrasana Chiazaad, Hahne Havermout, Alpro Soya Sojamelk Ongezoet, Tarwezemelen (Ruw), Lijnzaad Zaden. Lunch: AH Macaroni Spaghetti Groente, Olijfolie, AH Rundergehakt, Grand'Italia Mini Penne, Gekookte Groene Snijboontjes (Vers). Dinner: Remia Salata Dressing, AH Hollandse Rauwkost, Aldi Runder Rookvlees, C1000 Ijsbergsla Mix, Meergranenbrood, Becel Omega 3 Plus. Snacks/Other: Euro Shopper Japanse Mix, Milner Extra Gerijpt 30+ Kaas, Rode Tafelwijn, Plus Chocolade Extra Dark 85%. more...
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2260 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 4 hours. more...
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Losing 0.5 kg a Week
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