Weigh In record (no journal entry) for 11 November 2020
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1110 kcal
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Fat: 42.78g | Prot: 97.07g | Carbs: 82.36g.
Breakfast: 蛋白粉, 賀寶芙 芒果奶昔. Lunch: 雞腿排, 路易莎 烤腿排佛卡夏. Dinner: 卜蜂 義式香草雞胸肉. Snacks/Other: Subway 番茄, 賀寶芙 蛋白質棒, 路易莎 莊園拿鐵. more...
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steady weight
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angela821020's Weight History
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