Weigh In record (no journal entry) for 10 November 2020
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57.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1279 kcal
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Fat: 41.21g | Prot: 87.83g | Carbs: 136.24g.
Breakfast: Max Titanium Top Whey 3W Chocolate , Italac Leite Semidesnatado, Oats. Lunch: Broto Legal Feijão Carioca, Prato Fino Arroz Branco, Cucumber (with Peel) , Lettuce, Egg. Dinner: Fried Egg, Grape Tomatoes, Fazenda Bela Vista Queijo Minas Frescal, Seara Mortadela Defumada, Wickbold Pão Integral. Snacks/Other: Nestlé Crunch (25g), Strawberries, Mãe Terra Granola Cacau Nibs, Nestlé Iogurte Natural Desnatado. more...
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1497 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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