Weigh In record (no journal entry) for 11 November 2020
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61 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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948 kcal
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Fat: 28.51g | Prot: 40.75g | Carbs: 134.30g.
Breakfast: Sup Ayam, Telur Rebus, Nasi Putih, Roti Putih. Lunch: Chicken Nugget, Belfoods Chicken Nugget, Nasi Putih, Sup Ayam. Dinner: Sup Ayam, Telur Rebus. Snacks/Other: Buah Pir, Pepaya. more...
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Losing 0.7 kg a Week
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Yuli Formoza's Weight History
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