Weigh In record (no journal entry) for 10 November 2020
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94.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2463 kcal
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Fat: 88.90g | Prot: 170.92g | Carbs: 246.60g.
Breakfast: Philadelphia Philadelphia Light, Zumo de Naranja Natural, Mollete, Café con Leche Descremada. Lunch: Suchard Turrón, Café Moka, Pan de Pueblo, Aceite de Oliva, Judías Verdes, Huevo Revuelto, Mercadona Filete de Pavo . Dinner: Galletas de Chocolate (con Mantequilla), Aceite de Oliva, Salsa Barbacoa, Carrefour Queso Curado , Old El Paso Sazonador para Fajitas, Hacendado Tortitas de Maíz, Mercadona Filete de Pavo . Snacks/Other: Scitec Nutrition Whey Protein. more...
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Gaining 0.6 kg a Week
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bulter89's Weight History
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