Weigh In record (no journal entry) for 10 November 2020
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76.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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714 kcal
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Fat: 21.94g | Prot: 38.28g | Carbs: 93.18g.
Breakfast: Café. Lunch: Batavo Iogurte Graviola, Banana Prata, Laranjas, Turma da Mônica Maçã. Dinner: Espinafre, Carne de Vaca Moída, Orquídea Espaguete Integral. more...
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Losing 6.3 kg a Week
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kinberlyn's Weight History
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