Weigh In record (no journal entry) for 10 November 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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3071 kcal
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Fat: 109.75g | Prot: 101.42g | Carbs: 224.61g.
Breakfast: Legumes Salteados, Omelete ou Ovos Mexidos, Vinho Tinto de Mesa, Alesto Miolo de Noz Califórnia. Dinner: Lidl Pizza Pepperoni, Ovo Mexido, Esparguete (Cozido), Pingo Doce Bifana de Porco. Snacks/Other: Vinho Branco de Mesa, Cerveja, Pingo Doce Guardanapo . more...
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Gaining 2.1 kg a Week
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@tiagomatias88's Weight History
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