martin_maria's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

78.7 kg Lost so far: 6.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

1281 kcal

Fat: 56.35g | Prot: 86.49g | Carbs: 107.76g. Breakfast: Mollete, Salmón Ahumado, Huevos Revueltos (Enteros, Cocidos). Lunch: Filete de Ternera Empanado, Guiso de Lentejas. Dinner: Delicato Bratwurst. more...

2341 kcal

Exercise: Vibrating Platform Machine - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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martin_maria's Journal, 10 Nov 20

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