Weigh In record (no journal entry) for 10 November 2020
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1278 kcal
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Fat: 56.70g | Prot: 72.80g | Carbs: 118.08g.
Lunch: Cenouras, Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Batatas Fritas, Calabresa, Queijo Mozzarella, Nápoles Massa de Pizza, Visconti Chocotone. Snacks/Other: Hemmer Mostarda Amarela, Alface, Queijo Mozzarella, Bimbo Rap10 Fit, Pipoca com Manteiga (em Óleo). more...
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2337 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Natalia_chagas's Weight History
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