Weigh In record (no journal entry) for 10 November 2020
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112.7 kg
Lost so far: 17.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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752 kcal
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Fat: 34.00g | Prot: 48.24g | Carbs: 84.74g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Kroger Fat Free French Vanilla Coffee Creamer, Decaffeinated Coffee. Lunch: Marie Callender's Swedish Meatballs. Dinner: Southgate Chicken Chili with Beans. Snacks/Other: Goli Apple Cider Vinegar Gummies. more...
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Losing 0.4 kg a Week
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