Weigh In record (no journal entry) for 10 November 2020
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93.5 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1592 kcal
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Fat: 70.95g | Prot: 82.07g | Carbs: 150.85g.
Breakfast: Raejuusto (Vähärasvainen 2% Maitorasva), Pakkasmarja Mustikka, Elovena Kaurahiutale. Lunch: Hernekeitto, Voi, Fazer Puikula Täysjyväruis. Dinner: Verigreippi. Snacks/Other: Saarioinen Kevyt Sinappi-Salaattikastike, Sipulit, Paprika (Punainen), Järvikylä Tammenlehti Salaatti , Kotimaista Leipäjuusto, Keitetty Kananmuna, Kiivi. more...
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2532 kcal
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Exercise:
sali - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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