Weigh In record (no journal entry) for 10 November 2020
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76.7 kg
Lost so far: 0.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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943 kcal
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Fat: 56.86g | Prot: 85.84g | Carbs: 19.44g.
Breakfast: Tomates, Café (em Pó Instantâneo), Leite (Leite Integral), Ovo, Sadia Queijo Prato. Lunch: Peito de Frango, Vagem Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface. Dinner: Vagem Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Azeite de Oliva Extra-Virgem. more...
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steady weight
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Rahela21's Weight History
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