Weigh In record (no journal entry) for 10 November 2020
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75.5 kg
Lost so far: 10.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1217 kcal
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Fat: 99.66g | Prot: 67.42g | Carbs: 15.30g.
Lunch: Café, Queso Gouda o Edam, Mantequilla, Queso Mozzarella, Cebollas, Huevo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Queso Gouda, Mantequilla de Sésamo (Tahini) (a Partir de Granos), Tomates, Mantequilla, Huevo. Snacks/Other: Queso Mozzarella, Aceitunas, Mantequilla, Aceite de Coco, Café. more...
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Losing 4.2 kg a Week
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Galatea79's Weight History
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