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timbang jam 17.30
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1187 kcal
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Fat: 58.98g | Prot: 28.29g | Carbs: 141.78g.
Breakfast: Kopi Luwak White Koffie. Lunch: Burger King French Fries (Medium). Dinner: Tempe Goreng, Telur Goreng, Nasi Pecel. Snacks/Other: Perkedel Jagung. more...
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Losing 1.2 kg a Week
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diastyca ayomi's Weight History
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