Weigh In record (no journal entry) for 10 November 2020
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81.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1301 kcal
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Fat: 40.75g | Prot: 65.13g | Carbs: 172.43g.
Breakfast: Emeth Mermelada de Durazno Light, La Tranquera Mate Cocido, Carrefour Leche Descremada , Edulcorante en Polvo, Tostadas Integrales. Lunch: SanCor Queso Cremoso Sancor, Huevo Duro, Tomates, Caldo de Verduras Dietético, Queso Sardo, Sal, Atún en Agua (Enlatado). Dinner: Chia, Lechuga, Zanahoria, Carrefour Fideos de Semola, Naranjas, Tomates, Caldo de Verduras Dietético, Queso Sardo, Sal. Snacks/Other: Manzana, Banana, Ser Yogurt Firme, Equal Sweet Edulcorante en Polvo, Uvas Pasas (sin Semillas), Peras, Frutillas, Granola, Avena Instantánea, Nueces. more...
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Losing 2.1 kg a Week
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Bibiana_83's Weight History
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