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ngelinazx
Journal
10 Nov 20
ngelinazx's Journal, 10 Nov 20
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Weigh In record (no journal entry) for 10 November 2020
56.5 kg
Lost so far:
5.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2020:
496 kcal
Fat: 17.19g | Prot: 22.76g | Carbs: 65.18g.
Breakfast:
Morin Creamy Peanut Butter, Sari Roti Roti Tawar Double Soft.
Lunch:
Sari Roti Roti Tawar Double Soft.
Dinner:
Quaker Instant Oatmeal.
Snacks/Other:
Tempe Rebus.
more...
1925 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Pedalling - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes.
more...
Gaining 1.1 kg a Week
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ngelinazx's Weight History
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