Rita.eckhoff1's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

81 kg Lost so far: 0.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

776 kcal

Fat: 14.62g | Prot: 26.48g | Carbs: 134.08g. Breakfast: Hafermilch, Kölln Haferflocken, Elstar. Dinner: Beck's Green Lemon Zero, Mischgemüse, Uncle Ben's Spitzen-Langkorn-Reis, Dreistern Hähnchenfleisch. more...

2000 kcal

Exercise: Sleeping - 4 hours and 55 minutes, Resting - 19 hours and 5 minutes. more...

Gaining 0.9 kg a Week

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Rita.eckhoff1's Journal, 10 Nov 20

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