Weigh In record (no journal entry) for 10 November 2020
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86.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1367 kcal
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Fat: 36.41g | Prot: 74.63g | Carbs: 190.81g.
Breakfast: Milsani Skyr Natural, Lidl Flocos de Aveia. Lunch: Arroz de Marisco. Dinner: Sopa de Legumes, Pingo Doce Esparguete à Bolonhesa. Snacks/Other: Peras, Prozis Pancake Instant, Continente Diospiro, Amendoim. more...
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Losing 5.5 kg a Week
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pedrodias1973's Weight History
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