Weigh In record (no journal entry) for 10 November 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1334 kcal
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Fat: 51.98g | Prot: 48.43g | Carbs: 167.06g.
Lunch: Жареное Яйцо, Бешбармак, Яблоко. Dinner: Яблоко. Snacks/Other: Чай, Песочное Печенье, Песочное Печенье. more...
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Gaining 0.3 kg a Week
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