Weigh In record (no journal entry) for 10 November 2020
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2273 kcal
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Fat: 83.01g | Prot: 121.41g | Carbs: 255.07g.
Breakfast: Quaker Flocons d'avoine (10g), Jardin Bio Compote Pomme Mangue, Scitec Nutrition 100% Whey Isolate, Bjorg Lait d'amande sans Sucres Ajoutés Bio. Lunch: Haribo Banan's, Poulet Grillé Rôti ou Cuit au Four. Dinner: Haribo Banan's, Brioche Pasquier Brioche en Tranches au Levain, Jacquet Pain de Mie Complet sans Sucres Ajoutés , Nutella Nutella. Snacks/Other: Pistaches Grillées à Sec (sans Sel Ajouté), Aptonia Protein 35 Bars Praline, Carrefour Amandes. more...
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1738 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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