Weigh In record (no journal entry) for 10 November 2020
|
97.7 kg
Lost so far: 15.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1566 kcal
|
Fat: 42.19g | Prot: 59.94g | Carbs: 224.89g.
Breakfast: Lidl Goody Cao, Crostata al Cioccolato, Land Latte UHT Intero. Lunch: Land Gorgonzola Dop Piccante, Piselli (Surgelati), Pane Comune, Zucchero, Caffè Espresso, Grappa, Scotti Riso Classico. Dinner: Pane Comune, Piselli (Surgelati), Conad Tortellini con Prosciutto Crudo Sfoglia Sottile. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio brad's Weight History
|