Weigh In record (no journal entry) for 11 December 2013
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1257 kcal
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Fat: 39.02g | Prot: 56.25g | Carbs: 170.99g.
Breakfast: Nestlé Multi Cheerios, Soprole Leche Semidescremada, Huevo Frito. Lunch: Mayonesa, Tomates, Lechuga de Hoja Roja, Pechuga de Pollo, Coca-Cola Coca-Cola, Pan Arabe. Dinner: Nestlé Fitness, Tostadas, Soprole Leche Semidescremada. Snacks/Other: Colombina Arequipe, Galleta, Jugo de Pomelo Rosa, Galletas Miel. more...
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1581 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 2.8 kg a Week
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