Pat17200's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

77.1 kg Lost so far: 8.1 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

816 kcal

Fat: 41.73g | Prot: 28.18g | Carbs: 80.72g. Breakfast: Carrefour Fromage Blanc 3,2%, Quaker Flocons d'avoine (40g), Banane. Dinner: Lidl Pâte Feuilletée , Fromage Feta. more...

2291 kcal

Exercise: Cooking - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Pat17200's Journal, 10 Nov 20

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Pat17200's Weight History