Weigh In record (no journal entry) for 10 November 2020
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77.1 kg
Lost so far: 0.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1077 kcal
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Fat: 54.79g | Prot: 39.73g | Carbs: 112.79g.
Breakfast: Kölln Haferflocken (40g), Gut & Günstig Milch, Banane, Äpfel (ohne Schale). Lunch: Champignonsauce, Semmelknödel. Dinner: Rote Paprika, Gurke (mit Schale), Schafskäse. Snacks/Other: Mühlenhof Wiener Würstchen. more...
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Losing 4.2 kg a Week
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K. Lifka's Weight History
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