Weigh In record (no journal entry) for 10 November 2020
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61.1 kg
Lost so far: 3.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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444 kcal
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Fat: 24.30g | Prot: 24.61g | Carbs: 31.38g.
Breakfast: Творобушки Карамель Сырок , Вареное Яйцо, Витако Сыр Плавленный с Беконом, Восход Энержи Хлеб Минский. Lunch: Солянка. more...
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Losing 4.6 kg a Week
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Nemilavam's Weight History
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