Weigh In record (no journal entry) for 11 December 2013
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89.4 kg
Lost so far: 18.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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894 kcal
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Fat: 48.88g | Prot: 43.42g | Carbs: 74.03g.
Breakfast: Loompya Lumpia, 2% Fat Milk. Lunch: Chick-fil-A Chick-n-Strips (3 Count), Chick-fil-A Side Salad, Ranch Salad Dressing, Coca-Cola Coca-Cola Classic (7.5 oz). Dinner: Sargento String Cheese Mozzarella Cheese Snacks, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt. Snacks/Other: Betty Crocker Chocolate Chip Cookie. more...
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Losing 1.3 kg a Week
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got the munchies's Weight History
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