Weigh In record (no journal entry) for 11 December 2013
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2013:
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851 kcal
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Fat: 14.20g | Prot: 44.99g | Carbs: 134.96g.
Breakfast: CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Jugo de Naranja Recién Exprimido, La Serenísima Leche Descremada, La Campagnola Mermelada de Arándano, Almendras. Dinner: COTO Remolachas-Rojas en Trocitos, Clara de Huevo. Snacks/Other: Cereanola Barra de Cereales con Manzana, Ser Yogurt Bebible, Kellogg's All-Bran-Pasas de Uva. more...
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2561 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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