Weigh In record (no journal entry) for 10 November 2020
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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600 kcal
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Fat: 15.50g | Prot: 35.49g | Carbs: 84.61g.
Breakfast: Зеленый Чай, Овсяная Каша на Воде. Lunch: Чай, Курица Вареная, Суп Овощной. Snacks/Other: Огурец (с Кожурой), Сыробогатов Творожный Сыр, Хлеб Черный, Хурма, Зеленое Яблоко. more...
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Gaining 0.0 kg a Week
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Altynai23's Weight History
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