Weigh In record (no journal entry) for 10 November 2020
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71.1 kg
Lost so far: 17.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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622 kcal
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Fat: 23.33g | Prot: 48.71g | Carbs: 56.90g.
Breakfast: Яблоко, Вареное Яйцо. Lunch: Квашеная Капуста, Вареное Яйцо, Курица Вареная, Яблоко. more...
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Losing 0.1 kg a Week
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