Weigh In record (no journal entry) for 10 November 2020
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66.8 kg
Lost so far: 10.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1439 kcal
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Fat: 35.21g | Prot: 86.65g | Carbs: 191.01g.
Lunch: Ampela, Sayur Campuran, Nasi Pecel, Nasi Putih. Dinner: Kebab. Snacks/Other: Dancow Fortigro Coklat. more...
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Losing 0.7 kg a Week
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