Weigh In record (no journal entry) for 10 November 2020
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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625 kcal
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Fat: 20.86g | Prot: 56.81g | Carbs: 51.16g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi. Lunch: Kobe Bumbu Nasi Goreng Super Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Nasi. Snacks/Other: Silver Queen Green Tea. more...
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Gaining 0.5 kg a Week
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ameliamall's Weight History
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