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11/9 午餐：300g 蔬菜十一種，98g 雞胸肉，61g 豬腱肉，共 343 大卡。
View Diet Calendar, 10 November 2020:
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1094 kcal
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Fat: 36.21g | Prot: 151.60g | Carbs: 37.44g.
Lunch: 雞胸肉, 高麗菜, 娃娃菜, 青花菜, 小黃瓜, 全聯 秋葵, 茄子, 紅甜椒/紅色燈籠椒, 南瓜, 木耳, 茭白, 香菇, 好菇道 菇類. Dinner: Costco 希臘優格, 吳郭魚, 雞腿, 豬舌, 雞蛋, 杏鲍菇, 高麗菜, 皇宮菜, 腰果, Happy Cow 低脂起司片. more...
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thinner1234's Weight History
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