Weigh In record (no journal entry) for 09 November 2020
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64.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1574 kcal
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Fat: 55.91g | Prot: 77.55g | Carbs: 163.57g.
Breakfast: Dos Hermanos Tostaditas de Arroz con Sal, Tonadita Queso para Untar Patagonia Light. Lunch: Pizza casera, Huevo, Lactal Pan Salvado, Punta del Agua Queso Cremoso Argentino. Dinner: Stella Artois Cerveza, Bife de Chorizo, Hellmann's Mayonesa Clasica, La Campagnola Atún al Natural, Tomates Rojos, Arvejas, Huevo, Papa Cocida, Tortilla de papas, Punta del Agua Queso Cremoso Argentino, Vegetalex Milanesa de Soja Tradicional, Bizcochuelo de avena y harintegral. more...
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1701 kcal
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Exercise:
Desk Work - 2 hours, Cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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