Weigh In record (no journal entry) for 10 November 2020
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63 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1600 kcal
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Fat: 62.67g | Prot: 123.92g | Carbs: 136.34g.
Breakfast: 물, 소금. Lunch: 삶은 계란, 오이 (껍질제거), 반건조오징어, 사과 (껍질 제외), 군고구마, 고등어구이, 무생채, 야채샐러드, 오양식품 햇살빚은 안동 참마 건강밀, (주)유니베라 남양931플러스 밀크씨슬추출물, 닥터스베스트(Doctor`s BEST) 비오틴(Biotin), NOW now c-1000, Philosophy Nutriton Vitamin D 5,000 iu High Potency, NOW 오메가-3. Dinner: 함박스테이크, 고구마, 덴마크 짜지않은 치즈, 쌈장, 상추, 숙주나물, NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000. Snacks/Other: now Probiotic-10 25 Billion. more...
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steady weight
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nsukp1004's Weight History
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