Weigh In record (no journal entry) for 10 November 2020
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1146 kcal
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Fat: 33.28g | Prot: 46.47g | Carbs: 169.39g.
Breakfast: Kopi, Dancow Fortigro Vanilla, Mie Telur Kering, Pancake Pancake tanpa Toping. Lunch: Ikan Kembung, Daun Ubi Jalar, Nasi Putih. Dinner: Bakpao, Kue Panada, Indocafe Cappuccino. more...
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steady weight
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