2jumaggie's Journal, 10 Nov 20

Weigh In record (no journal entry) for 10 November 2020

61.1 kg Lost so far: 1.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

826 kcal

Fat: 30.51g | Prot: 51.56g | Carbs: 85.11g. Breakfast: 黑咖啡. Lunch: 全家燕巢珍珠芭樂, 蘋果, 牛肉麵. Dinner: 炒高麗菜, 紅燒魚, 菲力牛排. more...

1937 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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2jumaggie's Weight History